May 14

May 14 Protein Pancake Cereal (Vegan Recipe)

Carolina

Brunch, Breakfast

Have you tried mini pancake cereal? How about protein pancake cereal? These adorable tiny pancakes are sooooo yummy, easy to make, nutritious, vegan, and high in protein! Also nut free, oil free, processed sugar free.

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This mini pancake cereal is a great alternative for breakfast or brunch on the weekend. Also such a fun project to cook with the family!

Protein Pancake Cereal

Pancake cereal is trending on TikTok, but I didn’t like any of the recipes I saw, so I had to create my own! I wanted to make a healthier version that would be high in protein. I like this recipe because is:

Protein packed.
The same fluffy texture as traditional pancakes.
Oil free.
So flavorful and taste amazing!

Simple Ingredients

Whole wheat flour
Vital gluten flour
Baking powder
Almond milk (unsweetened)
Apple cider vinegar
Maple syrup

Vegan buttermilk: the main issue about vegan pancakes is to reach the perfect fluffy texture. By mixing the plant based milk with the apple cider vinegar, the result is an amazing vegan buttermilk!

Sweetness: while I use maple syrup, feel free to use any sweetener you have.

How to Make Vegan Protein Pancakes?

You need a good nonstick pan to make these without any oil.

Make the buttermilk first.
Mix the rest of the ingredients in a bowl and then add the buttermilk.
Mix everything in the bowl with a spoon and let it set for a few minutes.
Cook the pancakes and flip when bubbles start forming on top, then wait til it’s brown on the other side and they are ready!
They are amazing fresh and taste great next day too.

This Vegan Protein Pancake Is

Oil free
Nut free
Egg-free
Dairy-free (without butter)
High in protein
Easy to make
Amazing as breakfast or brunch

Please let me know if you make these pancakes!! Rate them and comment below. I love to hear about your creations too and any alterations you might make to the ingredients.

Also, don’t forget to tag me in your Instagram or Facebook post with @veggielation and #veggielation because I would love to see your take on this recipe!

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Thanks!!!

Protein Pancake Cereal

Have you tried mini pancake cereal? How about protein pancake cereal? These adorable tiny pancakes are sooooo yummy, easy to make, nutritious, vegan, and high in protein! Also nut free, oil free, processed sugar free.

Prep Time: 10 Minutes
Cook Time: 10 Minutes
Course: Brunch, Breakfast
Cuisine: American
Keywords: Pancakes, Protein, Vegan
Servings: 2
Calories: 163 kcal
Author: Carolina Ordonez

Ingredients for 90 pancake cereals (US Customary)

1/4 cup organic whole wheat flour
1/4 vital wheat gluten flour
1/2 tsp baking powder
1/2 cup + 2 tbsp almond milk (unsweetened)
1 tsp apple cider vinegar
1 tbsp maple syrup

Ingredients for 90 pancake cereals(Metric)

38 grs organic whole wheat flour
38 grs vital gluten flour
1/2 tsp baking powder
120 ml + 2 tbsp almond milk (unsweetened)
1 tsp apple cider vinegar
1 tbsp maple syrup

Instructions

In a bowl, make vegan buttermilk by mixing the almond milk with the vinegar and let it set for 8-10 minutes.
In a separate bowl, mix the dry ingredients with the maple syrup.
Add the buttermilk to the dry mix and stir until smooth.
Add the pancake mix to a bag and cut a small hole in the bottom corner of the bag.
In a nonstick pan, squeeze out small dots of the pancake mix, each about the size of a dime.
Cook over medium heat for 1-2 minutes, or until they are a bit golden brown. Use a small spatula or chopsticks to flip each tiny pancake and give it another 1-2 minutes.
Serve and enjoy!

Notes

Sweetness: while I use maple syrup, feel free to use any sweetener you have.

Toppings: I used some mini dark chocolate chips, maple syrup, coconut yogurt, strawberries, and blueberries.

Visit VeggiElation.com for more plant-based recipes that are both healthy and tasty!

Amount Per Serving
Calories 163
% Daily Value*
Total Fat 1.5g		2.5%
	Saturated Fat 0.5g	2.7%
Total Carbohydrates 21g		8%
	Fiber 2g	7%
	Sugar 7g	18%
Protein 17g		21%